Photo: Ernest Porzi
Lemony Sprouts and Shoots
7 ingredients
5 min + 15 min
4
openrecipes
I love pea shoots but have never sauteed them before. I had some Brussels sprouts and thought they would go very well together! This dish is very simple but is oh so good! I could have eaten just a big plate of this for dinner.
Estimated Nutrition (whole recipe, rough)
201
Calories
4g
Protein
15g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Olive Oil, Or More To Taste
- 1 pound Brussels Sprouts, Stem Trimmed Off, Cut In Half
- 2 ounces, weight Pea Shoots
- ½ whole Lemon, Juiced
- ¼ teaspoons Cayenne Pepper
- ½ teaspoons Or To Taste, Salt (I Used A Specialtly Mediterranean Salt)
- ¼ teaspoons Or To Taste, Freshly Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes