Photo: Mockup Graphics
Pecan-Crusted Baked Cauliflower Florets
5 ingredients
10 min + 20 min
4
openrecipes
Cauliflower florets, breaded and baked with pecans!
Estimated Nutrition (whole recipe, rough)
762
Calories
24g
Protein
27g
Fat
106g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Egg | 1 large egg (50g) | 78 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Large Head Fresh Cauliflower
- 2 whole Beaten Large Eggs
- ¼ teaspoons Each Salt And Black Pepper
- 2 cups Bread Crumbs (or Panko)
- 3 cups Chopped And Crushed Pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes