Photo: Giovanna Gomes
Tuna-stuffed Red Ripe Tomato
8 ingredients
10 min
4
openrecipes
Large ripe tomato lined with bibb lettuce and albacore tuna. No cooking involved.
Estimated Nutrition (whole recipe, rough)
458
Calories
60g
Protein
17g
Fat
15g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Large Red Ripe Tomatoes
- 2 cans 7-8 Ounce Cans Albacore Tuna, Drained
- ½ cups Mayonnaise
- ⅓ cups Sour Cream
- 2 sprigs Fresh Chopped Chives
- ¼ teaspoons Each: Parsley, Black Pepper
- ¼ cups Shredded Cheddar Cheese (optional)
- 4 leaves Bibb Or Romaine Lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes