Photo: Lily Banse
Chicken Enchiladas
8 ingredients
30 min + 35 min
15
openrecipes
These enchiladas are not going to help your diet. I’m sorry.
Estimated Nutrition (whole recipe, rough)
1083
Calories
75g
Protein
24g
Fat
138g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans Cream Of Chicken Soup (10 Oz Cans)
- 1 can Cream Of Mushroom Soup (10 Oz. Can)
- 4 cups Sour Cream
- 1 bunch Green Onions, Chopped
- 4 cups Chopped, Cooked Chicken (for 4 Cups You'll Need About 5 Chicken Breasts)
- 1 can Chopped Green Chilies (4.5 Oz Can)
- 16 whole 9" Flour Tortillas
- 4 cups Shredded Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes