Photo: Eaters Collective
Cucumber & Dill Sandwich
5 ingredients
7 min
1
openrecipes
A light, refreshing, healthy sandwich made with cucumbers, Greek yogurt, lemon and fresh dill.
Estimated Nutrition (whole recipe, rough)
138
Calories
19g
Protein
1g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Greek Yogurt, Plain
- ½ teaspoons Lemon Juice
- ½ teaspoons Salt And Pepper, to taste
- ⅓ cups Dill, Fresh
- 2 slices Cucumber, Diced Small
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes