Photo: Anna Pelzer
Fancy Chicken Salad
13 ingredients
10 min + 7 min
4
openrecipes
A simple concept and fresh ingredients take this salad over the top!
Estimated Nutrition (whole recipe, rough)
585
Calories
42g
Protein
30g
Fat
41g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Chili | 1 tsp (2.7g) | 8 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole FOR THE SALAD:
- 1 Tablespoon (about 1/2 Lb. Each) Chicken Breasts
- 1 teaspoon Extra Virgin Olive Oil
- ½ teaspoons Cherry Chipotle Rub
- 4 cups Sea Salt
- 4 cups Speckled Romaine, Cut Into 1/4 Inch Strips
- 4 cups Arugula
- 2 cups Frisee (curly Endive) Cut Into Bite-sized Manageable Pieces
- 1 cup Black Grapes, Halved
- 4 ounces, weight Walnuts, Roughly Chopped
- ⅓ cups Herbed Feta Cheese
- ¼ cups FOR THE DRESSING:
- ¼ teaspoons Extra Virgin Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes