Photo: Anna Pelzer
Ultimate Italian Chopped Salad
16 ingredients
30 min
6
openrecipes
A totally filling salad.
Estimated Nutrition (whole recipe, rough)
354
Calories
16g
Protein
22g
Fat
27g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE DRESSING:
- 2 Tablespoons Oil
- 1 teaspoon Red Wine Vinegar
- ½ teaspoons Dry Mustard
- ½ teaspoons Onion Powder
- ½ teaspoons Salt
- ¼ cups Pepper
- 2 heads Grated Parmesan Cheese
- ¼ pounds FOR THE SALAD:
- 1 can Lettuce Finely Chopped, Romaine And Iceburg
- ¼ pounds Sopressatta, Or Salami, Juliienne
- 1 can (15 Oz. Size) Artichoke Hearts, Drained And Quartered
- 2 Tablespoons Parmesan Cheese, Shredded
- 2 Tablespoons (15 Oz. Size) Garbanzo Beans, Drained
- ¼ Kalamata Pitted Olives, Chopped
- 1 pint Black Pitted Olives, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes