Photo: Lily Banse
Buffalo Chicken Tenders
8 ingredients
15 min + 10 min
8
openrecipes
These Buffalo chicken fingers are loaded with Buffalo sauce but are super crunchy! Great as an appetizer or in wraps and salads!
Estimated Nutrition (whole recipe, rough)
841
Calories
51g
Protein
26g
Fat
96g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Butter
- ½ cups Franks Buffalo Sauce
- 2 teaspoons Cayenne
- 1 pound Boneless Skinless Chicken Breasts, Cut Into 1/2-inch Thick Strips
- ½ teaspoons Salt
- ½ teaspoons Paprika
- 1-¼ cup Panko Breadcrumbs
- ½ cups Bleu Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes