Photo: Giorgio Trovato
Baked Stuffed Yellow Squash
6 ingredients
15 min + 25 min
8
openrecipes
Great side dish that’s healthy and fun to prepare.
Estimated Nutrition (whole recipe, rough)
855
Calories
25g
Protein
7g
Fat
174g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Medium Size Yellow Squash (Sometimes Referred As Yellow "Banana" Squash
- 3 whole Sweet Potatoes Or Yams
- ¼ cups Light Or Dark Brown Sugar
- ¼ teaspoons Each: Salt, Pepper, Parsley
- 1-½ cup Plain Bread Crumbs (or Panko)
- 2 whole Beaten Large Eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes