Photo: Lily Banse
Baked Sweet and Sour Chicken
12 ingredients
15 min + 1 hr
4
openrecipes
This baked sweet and sour chicken is a delicious, saucy and succulent homemade version of your favourite Chinese takeout dish!
Estimated Nutrition (whole recipe, rough)
906
Calories
52g
Protein
24g
Fat
116g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole FOR THE CHICKEN:
- 1 teaspoon Boneless, Skinless Chicken Breasts
- 1 teaspoon Salt
- 1 cup Ground Black Pepper
- 2 whole Cornstarch
- ¼ cups Eggs, Slightly Beaten
- ¾ cups Oil
- 4 Tablespoons FOR THE SAUCE:
- ½ cups Sugar
- 1 Tablespoon Ketchup
- 1 teaspoon Vinegar
- 2 Tablespoons Soy Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes