Photo: Cala
Vegetable Curry Soup
14 ingredients
15 min + 45 min
6
openrecipes
This super-healthy, veggie-packed, low-calorie soup is perfect on a freezing cold and wintry day. Coconut milk balances out the spiciness, and delivers a delicious soup you’ll want to eat again and again! This yields 6 to 8 portions, depending on how hungry you are!
Estimated Nutrition (whole recipe, rough)
722
Calories
38g
Protein
46g
Fat
44g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Butternut Squash, Peeled, Deseeded And Chopped Into 1/2 Inch Cubes
- 2 Tablespoons Olive Oil
- 2 whole Shallots, Finely Chopped
- 3 cloves Garlic, Finely Chopped
- 3 whole Carrots, Chopped Into 1/2 Inch Cubes
- 2 whole Parsnips, Chopped Into 1/2 Inch Cubes
- 6 cups Chicken Stock
- 1 cup Coconut Milk
- 2 whole Bay Leaves
- ½ teaspoons Turmeric
- ½ teaspoons Ground Coriander
- ½ teaspoons Ground Cumin
- 1 dash Cayenne Pepper
- 1 teaspoon Salt (or More To Taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes