Photo: Jonas Ducker
Roasted White Cheddar “Popcorn” Chickpeas with Coconut Oil
3 ingredients
5 min + 25 min
2
openrecipes
I love white cheddar popcorn. (You know that seasoning at the movie theaters? So good!) If you want to amp up the protein for this yummy snack, try this version, roasted chickpeas with the white cheddar seasoning. Super easy and delish.
Estimated Nutrition (whole recipe, rough)
530
Calories
17g
Protein
38g
Fat
33g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Chickpeas (15 Oz Can) - Rinsed, Drained And Patted Dry With A Towel
- 1 Tablespoon (Heaping) Coconut Oil
- 1 Tablespoon White Cheddar Popcorn Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes