Photo: Tina Dawson
Carrot Noodle Stir-Fry
6 ingredients
5 min + 15 min
1
openrecipes
Carrot noodles are quick and easy to make using a vegetable peeler. The addition of broccoli and a 2-ingredient sauce turns these carrot noodles into a delicious, healthy meal.
Estimated Nutrition (whole recipe, rough)
220
Calories
6g
Protein
15g
Fat
20g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil Or Other Cooking Oil
- 1 whole Broccoli Crown
- 2 Tablespoons Water
- 2 whole Carrots
- 1 Tablespoon Bragg's Amino Acids (or Soy Sauce)
- 1 teaspoon Chili Garlic Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes