Photo: Pille R. Priske
Bacon Fried Rice with Broccoli and Wilted Greens
11 ingredients
15 min + 50 min
4
openrecipes
Simple, flavorful and surprisingly healthy comfort food that everyone will love!
Estimated Nutrition (whole recipe, rough)
581
Calories
23g
Protein
25g
Fat
72g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bacon | 1 slice cooked (8g) | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Short Grain Brown Rice (uncooked)
- 1-¾ cup Water
- 4 whole Large Eggs
- 4 Tablespoons Kosher Salt
- 1-½ Tablespoon Extra Virgin Olive Oil
- 4 ounces, weight Thick Cut Bacon Or Pancetta, Cut Into 1/2 Inch Lardons
- 1 teaspoon Crushed Red Pepper Flakes
- 3 cloves Garlic, Minced
- 1 cup Broccoli Florets, Chopped
- 1 cup Brussels Sprouts, Shaved Or Very Thinly Sliced
- 3 cups Leafy Greens (I Recommend A Combo Of Baby Spinach And Arugula), Coarsely Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes