Photo: Claudio Schwarz
Ottolenghi Turkey & Zucchini Meatballs
19 ingredients
15 min + 20 min
20
openrecipes
This is really an amazing dish made from very simple ingredients. Made with turkey, shredded zucchini, fresh mint, cilantro, green onions and garlic, these meatballs are a great way to sneak a few extra veggies into your family’s diet.
Estimated Nutrition (whole recipe, rough)
574
Calories
58g
Protein
25g
Fat
32g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
| Meat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Sour Cream
- ⅔ cups Greek Yogurt
- 1 whole Lemon Zest
- 1 Tablespoon Fresh Lemon Juice
- 2 cloves Garlic, Minced
- 1-½ Tablespoon Olive Oil
- 1 Tablespoon Sumac
- 1 pound Salt And Pepper, to taste
- 2 cups Ground Turkey, Dark Meat
- 3 stalks Zucchini, Grated (for 2 Cups You'll Need 2 Small To Medium Zucchinis)
- 1 whole Green Onions, Thinly Sliced
- 2 cloves Egg (large)
- 2 Tablespoons Garlic, Minced
- 2 Tablespoons Chopped Fresh Mint, Plus More For Garnish
- 1 teaspoon Chopped Cilantro, Plus More For Garnish
- 1 teaspoon Ground Cumin
- ½ teaspoons Salt
- ½ teaspoons Ground Pepper
- ¼ cups Cayenne Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes