Photo: Lily Banse
Spanish skewers: chicken with pinchito spices recipe
20 ingredients
30 min + 20 min
4 people
openrecipes
These tapas skewers originate from the time when Spain was occupied by the Moors. The meat is marinaded in a mix of spices before grilling.
Estimated Nutrition (whole recipe, rough)
491
Calories
38g
Protein
20g
Fat
47g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caraway | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Anise | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 salt
- g garlic powder
- 15 turmeric
- g dried oregano
- 12 caraway
- g coriander seeds
- 10 cumin
- g black pepper
- 5 garlic cloves
- g chillies or dried cayenne peppers
- 5 anise
- g chicken breast, cubed
- 5 cherry tomatoes
- g red bell pepper, cut into rough squares
- 5 courgette, cut into strips
- g dash olive oil
- 4 handful rosemary sticks or metal skewers
- g lemon, juice only
- 3 dollop of xamfaina chutney
- 2 handful spinach leaf crisps
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes