Photo: Dana DeVolk
Dover sole with shrimps and steamed asparagus
15 ingredients
30 min + 30 min
Serves 2
openrecipes
Making a beurre noisette transforms simply fried fish into a restaurant-quality dish in no time at all.
Estimated Nutrition (whole recipe, rough)
839
Calories
42g
Protein
27g
Fat
109g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz butter
- 1 shallot
- 1 tsp chopped blade of mace
- ½ tsp cayenne pepper
- ½ lemon
- 10g capers
- 5g fresh chives
- 5g fresh parsley
- 50g/1¾oz brown shrimp
- and saltblack pepper
- 1 dover sole
- 25g/1oz plain flour
- 2 tbsp olive oil
- 1 bunch asparagus
- 2 tbsp unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes