Photo: Sam Loyd
Fruity paprika pork with cashew nut couscous
18 ingredients
2 hr + 1 hr
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
743
Calories
40g
Protein
41g
Fat
57g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Couscous | 1 cup cooked (157g) | 176 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Prune | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g/1lb 10oz boneless pork loin
- salt and freshly ground black pepper
- 75g/3oz prunes
- 75g/3oz apricots
- 3 tbsp flatleaf parsley
- 2 tbsp paprika
- 1 tsp fresh oregano
- 1 tsp fresh thyme
- 1 garlic
- 1 tsp Maldon sea saltsea salt
- 2 tbsp olive oil
- 125g/4½ oz couscous
- 150ml/5fl oz boiling water
- 75g/3oz cashew
- 75g/3oz apricots
- 1 lemon
- 2 tbsp fresh mint
- 2 tbsp fresh flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes