Photo: David Holifield
Easy kid’s fishcakes
10 ingredients
30 min + 30 min
Serves 2-3
openrecipes
You can make fishcakes from any pre-cooked fish - tinned salmon or tuna or smoked mackerel. You could also bake a salmon or haddock fillet in the oven from fresh or frozen. With cooked fish kids can get their hands on mashing and forming the fishcakes and rolling them in crunchy crumbs. Serve fishcakes with cooked peas or salad and a wedge of lemon in a wrap.
Estimated Nutrition (whole recipe, rough)
965
Calories
27g
Protein
30g
Fat
148g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium potatoes (or sweet potatoes
- 200g/7oz cooked fish- use either smoked mackerelsalmon
- a small lemon
- freshly ground black pepper
- 100g/3½oz cream crackers
- 1 tbsp vegetable or sunflower oil
- 2 spring onions
- 1 tbsp chopped chivesparsley
- 1 tbsp grated cheddar
- 1 tsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes