Photo: Matheus Cenali
Apple crumble with walnuts and sunflower seeds
9 ingredients
30 min + 1 hr
Serves 6
openrecipes
The apples and the nutty topping are cooked separately in Mary Berry’s unusual crumble, producing an exceptional crunch.
Estimated Nutrition (whole recipe, rough)
1058
Calories
26g
Protein
32g
Fat
170g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5kg/3lb 5oz cooking apples
- ½ lemon
- 100g/3½oz light muscovado sugar
- 50g/1¾oz plain flour
- 50g/1¾oz porridge oats
- 150g/5½oz light muscovado sugar
- 150g/5½oz walnuts
- 50g/1¾oz sunflower seeds
- 100g/3½oz softened butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes