Photo: Ernest Porzi
Lemon hummus
7 ingredients
30 min
Serves 8 as part of a sharing platter
openrecipes
If you like the traditional sesame seed flavour of hummus, simply add three tablespoons of tahini paste to the mixture. You could also add four tablespoons chopped fresh coriander leaves for an aromatic flavour.
Estimated Nutrition (whole recipe, rough)
277
Calories
8g
Protein
16g
Fat
28g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 400g/14oz can chickpeas
- 1 garlic
- 5 tbsp extra virgin olive oil
- 2 lemons
- 3 tbsp Greek yoghurt
- a good pinch ground cumin
- plenty of ground black peppersalt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes