Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
518
Calories
21g
Protein
25g
Fat
57g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup shelled english peas
- 1 bunch asparagus, cut into small coins
- 1 cup farro
- 1 tablespoon olive oil
- 2 cloves garlic, roughly chopped
- 1/2 teaspoon red pepper flakes
- 1 bunch pea tendrils, cut into 2 inch pieces
- Kosher salt to taste
- 1/2 cup crumbled feta
- 1 lemon, juiced
- 2 teaspoons champagne vinegar
- 1/3 cup olive oil
- kosher salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes