Photo: Anna Pelzer
Chicken and Avocado Salad with Homemade Honey Lime Dressing
10 ingredients
10 min
1
openrecipes
A colorful and healthy salad that is topped with Cajun seasoned chicken and a tangy and sweet homemade dressing. Making your own salad dressing might seem like more work, but its easy and you can control what goes in it.
Estimated Nutrition (whole recipe, rough)
637
Calories
38g
Protein
40g
Fat
40g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups FOR THE SALAD:
- 1 cup Lettuce Chopped
- ½ whole Kale, Chopped
- 1 whole Pepper (red, Yellow Or Orange), Chopped
- ½ whole Tomato, Diced
- ½ whole Avocado, diced
- 2 ounces, fluid Cooked Chicken Breast, Sliced Or Chopped (I Like Mine With Cajun Seasoning)
- 2 ounces, fluid FOR THE DRESSING:
- 1 ounce, fluid Fresh Squeezed Lime Juice (about 2 Limes)
- 1 ounce, fluid Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes