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Green Tea Yogurt with Toasted Oats
8 ingredients
5 min + 18 min
1
openrecipes
Green tea yogurt made with maple syrup and matcha, topped off with some toasted oats. Or, eat it without the oats for an equally delicious and fast treat. This recipe makes 1 serving but can be easily doubled, tripled, quadrupled, etc. Enjoy!
Estimated Nutrition (whole recipe, rough)
658
Calories
36g
Protein
14g
Fat
98g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oats | 1/2 cup dry (40g) | 154 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ teaspoons FOR THE GREEN TEA YOGURT:
- 1 Tablespoon Matcha
- 1 cup Maple Syrup
- 1 cup Plain, Whole Milk Yogurt
- 2 Tablespoons FOR THE TOASTED OATS:
- 1 Tablespoon Old Fashioned Rolled Oats
- ¼ teaspoons Maple Syrup
- ⅛ teaspoons Dark Brown Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes