Photo: Mike Kenneally
Roasted Red Pepper Hummus
8 ingredients
10 min
8
openrecipes
Healthy and delicious Roasted Red Pepper Hummus is the perfect dip for your chip!
Estimated Nutrition (whole recipe, rough)
283
Calories
9g
Protein
16g
Fat
30g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Chickpeas, 15 Ounce Can, Rinsed And Drained
- 1 clove Garlic, Minced
- ½ cups Canned Roasted Red Peppers, Diced
- ½ Lemon, Juiced
- ½ teaspoons Cumin
- ¼ teaspoons Kosher Salt (more To Taste)
- 1-½ teaspoon Extra Virgin Olive Oil
- ¼ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes