Photo: Lily Banse
Beef Chow Mein
11 ingredients
10 min + 30 min
6
openrecipes
This is a favourite weeknight dish in our house as I generally have all these staples in the house. I hope you love it too. It can easily be adjusted to your family’s taste!
Estimated Nutrition (whole recipe, rough)
770
Calories
74g
Protein
36g
Fat
37g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Peanut Oil Or More As Needed
- 1 whole Brown Onion, Peeled
- 1 pound, 1-⅔ ounces, weight Beef Mince (ground Beef)
- 1 cup Diced Carrots
- 1 cup Green Beans, Ends Removed And Cut Into Bite-size Chunks
- 2 cups Sliced Green Cabbage
- 1 cup Chicken Stock Or Chicken Soup
- 4 Tablespoons Soy Sauce
- 3 Tablespoons Oyster Sauce
- 2 teaspoons Curry Powder
- 1 cup Diced Mushrooms
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes