Photo: David Todd McCarty
Lobster and Crab Rolls
11 ingredients
10 min + 7 min
4
openrecipes
Lobster tail meat and lump crab salad served on a warm roll.
Estimated Nutrition (whole recipe, rough)
467
Calories
72g
Protein
8g
Fat
28g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Arugula | 1 cup (20g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Old Bay Seasoning
- 2 whole 5 - 6 Ounce Size Fresh Lobster Tails
- 1-½ pound Lump Crab Meat (bought At Seafood Market)
- 2 cups Mayonnaise
- ½ cups Sour Cream
- ¼ teaspoons Black Pepper
- ¼ teaspoons Rosemary
- 2 stalks Diced Celery
- ½ cups Diced White Onion
- 2 whole Sliced Ripe Tomatoes (Optional)
- 4 leaves Your Favorite Lettuce Or Arugula (Optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes