Photo: Charles Deluvio
Mini Baked Chili Cups
13 ingredients
15 min + 20 min
12
openrecipes
Biscuit dough lined mini muffin cups that are baked then filled with an easy chili recipe. Simply the best…
Estimated Nutrition (whole recipe, rough)
752
Calories
48g
Protein
33g
Fat
66g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Biscuit | 1 medium (45g) | 166 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pound Ground Beef (90/10 Ratio)
- 1 whole White Onion, Diced
- 1 whole Seeded And Stem Removed Diced Green Bell Pepper
- 1 teaspoon Cayenne Pepper Flakes
- 2 teaspoons Salt
- 1 teaspoon Black Pepper
- 1 can 32 Ounce Can Diced Tomatoes
- 2 Tablespoons Tomato Paste (from Tomato PasteTube Or Canned Tomato Paste)
- 1-½ cup Beef Stock
- 2 cans 15 Ounce Cans Light Kidney Beans, Drained
- 2-¼ teaspoons Chili Powder
- 3 cans 8 Ounce Each Biscuit Dough (In Refrigerated Section Of Grocery Store)
- 1 bag 16 Ounce Bag, Shredded Chedder Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes