Photo: Joseph Gonzalez
Egg White Oatmeal
4 ingredients
5 min + 10 min
1
openrecipes
A well-balanced, healthy and protein-packed breakfast with a rich creamy texture. It’s perfect to keep you satisfied and energized the entire day.
Estimated Nutrition (whole recipe, rough)
232
Calories
12g
Protein
8g
Fat
28g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Rolled Oats
- 1 cup Water
- 1 pinch Salt
- 4 whole Egg Whites
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes