Photo: Element5 Digital
Strawberry Protein Smoothie
5 ingredients
1 min
1
openrecipes
A protein-packed smoothie, perfect to refuel after a hard workout. This leaves you full and satisfied.
Estimated Nutrition (whole recipe, rough)
161
Calories
18g
Protein
1g
Fat
18g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole Ice Cubes
- 1-⅓ ounces, weight Vanilla Whey Protein Powder
- 5 whole Fresh Strawberries, Cleaned And Hulled
- 6 drops Vanilla Stevia
- ½ cups Nonfat Greek Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes