Photo: Mike Kenneally
Jalapeno Lime Hummus
9 ingredients
10 min
6
openrecipes
A super quick, easy, and healthy snack with a kick and no weird ingredients. And it’s gluten-free and vegan!
Estimated Nutrition (whole recipe, rough)
295
Calories
9g
Protein
16g
Fat
34g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Canned Chickpeas (drained)
- 2 Tablespoons Cilantro, Roughly Chopped
- 2 cloves Garlic, Peeled
- 1 Tablespoon Jalapeno, Roughly Chopped (about ½ A Jalapeno)
- ½ Tablespoons Fresh Lemon Juice
- 1 Tablespoon Fresh Lime Juice
- 1 pinch Salt And Pepper
- 1-½ Tablespoon Olive Oil
- 1 Tablespoon Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes