Photo: Stephanie Studer
Asparagus Risotto
12 ingredients
10 min + 40 min
3
openrecipes
While my go-to method for preparing asparagus is roasting, this recipe takes roasted asparagus to a whole new level. By adding pureed asparagus to the risotto, you have a mellow and comforting dish.
Estimated Nutrition (whole recipe, rough)
783
Calories
50g
Protein
37g
Fat
60g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Asparagus, Ends Trimmed
- 4 Tablespoons Olive Oil, Divided
- 1 pinch Kosher Salt
- 1 pinch Fresh Ground Pepper
- 4 cups Chicken Broth
- 3 Tablespoons Butter, Divided
- 1 whole Shallot, Finely Chopped
- 1 clove Garlic, Minced
- 1 cup Arborio Or Carnoroli Rice
- ¼ cups White Wine
- ½ whole Lemon, Zest And Juice
- ½ cups Parmesan Cheese, Grated (plus Shaved Pieces For Garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes