Photo: Charles Deluvio
South Texas Coleslaw
15 ingredients
30 min
10
openrecipes
Forget the mayo, this coleslaw is full of flavor and lower in calories!
Estimated Nutrition (whole recipe, rough)
337
Calories
8g
Protein
16g
Fat
48g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE DRESSING:
- ¼ cups White Vinegar
- 2 Tablespoons Extra Virgin Olive Oil
- 3 Tablespoons Sugar
- 1 teaspoon Lime Juice
- ½ teaspoons Salt
- ¼ teaspoons Coriander (ground)
- ¼ teaspoons Cumin, Ground
- ¼ teaspoons Red Pepper Flakes
- 2 cups Black Pepper
- 2 cups FOR THE SLAW:
- ½ cups Red Cabbage, Thinly Sliced
- ½ White Cabbage, Thinly Sliced
- ½ Carrot, Thinly Shredded
- 1 Red Bell Pepper, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes