Healthy Hemp Heart & Vanilla Sauce
5 ingredients
10 min
12
openrecipes
Hemp hearts, dates and vanilla form this wonderfully sweet sauce … perfect for drizzling on fruit or anywhere else just a kiss of sweet is called for.
Estimated Nutrition (whole recipe, rough)
78
Calories
0g
Protein
0g
Fat
18g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Hemp Hearts, Rinsed Well (see Note)
- 6 Large Medjool Dates, Pitted
- ¾ cups Water (you May Want An Extra Tablespoon Or Two, Depending On How Thin You Would Like It To Be)
- 1 pinch Salt
- 1 Vanilla Bean, Split In Half Lengthwise, Seeds Scraped Out
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes