Photo: Jonas Ducker
Vegan Coconut Oat Bars
9 ingredients
10 min + 20 min
12
openrecipes
This recipe delivers a sweet yet light energy bar, which is vegan-friendly and gluten-free too!
Estimated Nutrition (whole recipe, rough)
884
Calories
23g
Protein
52g
Fat
89g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight Gluten Free Oats
- 2 ounces, weight Almond Meal
- 1 ounce, weight Slivered Almonds
- 1 ounce, weight Desiccated Coconut
- 1 ounce, weight Sunflower Seeds
- 2 ounces, weight Raisins Or Dried Cranberries
- 3 Tablespoons Almond Butter
- 2 Tablespoons Honey
- 3 Tablespoons Soy Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes