Photo: Giorgio Trovato
Sweet & Salty Banana Soft-Serve with Roasted Almonds
8 ingredients
20 min
4
openrecipes
This recipe has all the rich, creamy texture of ice cream with none of the dairy or sugar.
Estimated Nutrition (whole recipe, rough)
540
Calories
6g
Protein
36g
Fat
53g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 FOR THE BANANA ICE CREAM:
- ½ cups Ripe Bananas, Frozen
- 1 teaspoon Unsweetened Almond Milk
- 2 Tablespoons Vanilla Paste (or Imitation Vanilla)
- 1 teaspoon Maple Syrup
- ¼ cups FOR THE TOPPING:
- 2 teaspoons Coconut Oil
- ½ teaspoons Almonds, Finely Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes