Photo: Anna Pelzer
Mediterranean Chickpea Salad
10 ingredients
15 min + 20 min
4
openrecipes
Delicious salad loaded with oregano, roasted tomatoes and tangy feta cheese!
Estimated Nutrition (whole recipe, rough)
542
Calories
19g
Protein
26g
Fat
66g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Cherry Tomatoes Roasted In 1 Tablespoon Olive Oil
- 1 can (15 Oz. Size) Chickpeas, Rinsed And Drained
- ¼ whole Red Onion, Peeled And Thinly Sliced
- 1 clove Garlic, Peeled And Minced
- 1 Tablespoon Chopped Fresh Parsley
- ½ cups Salt And Pepper, to taste
- 1 Tablespoon Crumbled Feta Cheese
- 1 Tablespoon FOR THE DRESSING:
- 1 Tablespoon Olive Oil
- ¼ teaspoons Fresh Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes