Photo: Sam Loyd
Grilled Pork Tenderloin
10 ingredients
4 hr + 20 min
4
openrecipes
Juicy, tender marinated pork tenderloin!
Estimated Nutrition (whole recipe, rough)
474
Calories
29g
Protein
29g
Fat
30g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Lemons, Juiced
- 2 Limes, Juice And Half The Zest
- ¼ cups Honey
- 1 teaspoon Ground Cumin
- 1 teaspoon Ancho Chile Powder
- ½ teaspoons Freshly Ground Black Pepper
- 3 cloves Garlic, Minced
- 1 Chipotle Pepper In Adobo Sauce
- 2-½ pounds Pork Tenderloin
- 2 Tablespoons Vegetable Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes