Photo: Ernest Porzi
Baked Tilapia with Arugula, Pine Nuts and Lemon Cream Sauce
10 ingredients
5 min + 8 min
4
openrecipes
Fresh light fish meal that anyone would enjoy!
Estimated Nutrition (whole recipe, rough)
1144
Calories
38g
Protein
64g
Fat
104g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Fresh Or Frozen (thawed) Tilapia Fillets
- 2 Tablespoons Olive Oil
- ¼ teaspoons Paprika
- ¼ teaspoons Parsley
- ½ cups Pine Nuts
- ¼ cups Heavy Cream
- 2 Tablespoons Sweet Cream Butter
- 1 teaspoon All-purpose Flour
- 1 whole Meyer Lemon, Juiced
- 8 leaves Arugula
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes