Photo: Pranjall Kumar
Vegan Berry & Mango Mousse
6 ingredients
10 min
5
openrecipes
Quick and easy light dessert made with strawberries, raspberries, mango, tofu, maple syrup and vanilla!
Estimated Nutrition (whole recipe, rough)
352
Calories
12g
Protein
7g
Fat
68g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Raspberry | 1 cup (123g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Soft Tofu (14-ounce Package)
- 1-½ cup Strawberries, Fresh Or Frozen
- ½ cups Raspberries (Fresh Or Frozen)
- ½ cups Mango Chunks (fresh Or Frozen)
- 1-½ Tablespoon Maple Syrup
- 1 teaspoon Vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes