Photo: Anna Pelzer
Strawberry & Kale Salad with Feta Cheese
9 ingredients
15 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
441
Calories
10g
Protein
24g
Fat
53g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Juice | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Agave | 1 tsp (7g) | 21 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-5 large kale leaves, stems removed, leaves chopped (about 5 cups)
- 1 ½ cups sliced strawberries
- 1 ½ oz. (1/4 cup) crumbled feta cheese
- 3 tbsp toasted chopped hazelnuts
- 2 tbsp fresh orange juice
- 2 tbsp extra-virgin olive oil
- ½ tsp agave nectar or honey
- 1/8 tsp salt
- 1/8 tsp ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes