Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
603
Calories
11g
Protein
32g
Fat
73g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup unsweetened shredded coconut
- 1 cup dry quick oats
- 1/4 cup unsweetened almond milk
- 2 tablespoons light brown sugar, packed
- 1/4 teaspoon kosher salt
- 1/2 cup Orchard’s Finest Michigan Red Tart Cherry Preserves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes