Photo: Sorin Gheorghita
Vegetable garden risotto
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Stir the essential flavours of an English summertime into this delicious, verdant risotto.
Estimated Nutrition (whole recipe, rough)
836
Calories
31g
Protein
43g
Fat
81g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/10oz broad beans
- 50g/2oz butter
- 3 tbsp olive oil
- 1 tbsp chopped fresh mint
- 1 onion
- 2 garlic
- 3-4 sprigs fresh thyme
- 1 long strip lemon
- 1 bay leaf
- 150g/5oz Arborio risotto rice
- 150ml/5oz dry white wine
- 750ml/1 pint 7fl oz hot vegetable stock
- 100g/3½oz peas
- 1 bunch asparagus
- 100g/3½oz fresh runner beans
- 100g/3½oz feta
- sea salt flakes and freshly ground black pepper
- shavings, to serve (optional) parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes