Photo: Ernest Porzi
Sea bass and lemon sole, with beurre noisette and Jersey Royals
12 ingredients
30 min + 30 min
Serves 4
openrecipes
This is a classic recipe for lemon sole with brown butter, with the addition of meaty sea bass and creamy Jersey Royal potatoes.
Estimated Nutrition (whole recipe, rough)
416
Calories
6g
Protein
26g
Fat
46g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz new potatoes, preferably Jersey Royals, scrubbed
- knob of butter
- salt and freshly ground black pepper
- 110g/4oz unsalted butter
- ½ lemon
- salt and freshly ground black pepper
- 4 x 110g/4oz pieces sea bass
- 4 x 75g/3oz fillets lemon sole
- 3 tbsp olive oil
- 75g/3oz butter
- 1 handful watercress
- 2 lemons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes