Photo: Eaters Collective
Braised Fennel, Tomato and Bean Zucchini Pasta
10 ingredients
10 min + 10 min
3
openrecipes
Estimated Nutrition (whole recipe, rough)
412
Calories
12g
Protein
24g
Fat
43g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fennel bulb with stalks
- 1 tbsp olive oil
- 1 garlic clove, minced
- ¼ tsp red pepper flakes
- 12 grape tomatoes, halved
- salt and pepper, to taste
- ¾ cup vegetable broth, low sodium
- 3-4 medium zucchinis, spiralized,
- Blade A
- 1-2 tbsp grated parmigiano reggiano cheese, for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes