Photo: Anna Pelzer
Broad bean and Little Gem salad
12 ingredients
30 min + 30 min
Serves 10
openrecipes
This is such a lovely fresh tasting salad, ideal for a summer buffet or alfresco meal. For meat eaters, add six rashers of crispy fried, crumbled bacon.
Estimated Nutrition (whole recipe, rough)
419
Calories
14g
Protein
28g
Fat
30g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb thick slices white bread
- 6 tbsp olive oil
- and saltpepper
- 300g/10oz frozen baby broad beans
- 6 Little Gem lettuces
- 100g/3½oz parmesan
- 3 tbsp Dijon mustard
- 5 tbsp white wine vinegar
- 8 tbsp olive oil
- 5 tbsp double or single cream
- 1 rounded tbsp caster sugar
- and saltpepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes