Photo: Caroline Attwood
Salmon fillets with herb sauce, quails' eggs and asparagus
13 ingredients
30 min + 30 min
Serves 10
openrecipes
I love to serve a long platter of these salmon fillets for a summer buffet. They look so pretty and the flavour of the herb sauce really compliments the salmon. This would be the prefect main meal to serve for a special occasion.
Estimated Nutrition (whole recipe, rough)
386
Calories
31g
Protein
19g
Fat
25g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 x 125g/4½oz single fillets of salmon
- and saltblack pepper
- 20 fine fresh asparagus
- 5 quails' eggs
- 1 tbsp snipped fresh dill
- 1 tbsp snipped fresh chives
- 1 tbsp torn fresh mint
- 1 tbsp small sprigs parsley
- 100g/3½oz full-fat crème fraîche
- 100g/3½oz full-fat Greek yoghurt
- 150ml/¼ pint light mayonnaise
- 1 tsp sugar
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes