Photo: K8
Maple-glazed gammon with fresh apricot and ginger chutney
18 ingredients
30 min
Serves 10
openrecipes
So many people cook a gammon at Christmas time, but don’t think to cook it for any other occasion. I think it makes a lovely summer Sunday lunch served hot or cold with this spicy apricot chutney.
Estimated Nutrition (whole recipe, rough)
452
Calories
4g
Protein
14g
Fat
82g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 1.8-2kg/4-4lb 8oz gammon
- 2 bay leaves
- 1 onion
- 6 peppercorns
- 3 tbsp maple syrup
- 1 tsp English mustard
- 3 tbsp light muscovado sugar
- 2 tbsp olive oil
- 2 onions
- 1 garlic
- 400g/14oz ready-to-eat dried apricots
- 2 crisp eating apples
- 100g/3½oz light muscovado sugar
- 200ml/7fl oz cider vinegar
- 5 tbsp grated root ginger
- 2 red chillies
- 2 oranges
- 8 tbsp maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes