Photo: Jason Leung
Spicy Seared Tuna Steak
8 ingredients
5 min + 10 min
2
openrecipes
A simple blend of seasonings turn this seared tuna steak into something amazing. Perfect for lunch or dinner.
Estimated Nutrition (whole recipe, rough)
635
Calories
48g
Protein
42g
Fat
13g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Tuna Steak
- 1 teaspoon Garlic Powder
- ½ teaspoons Paprika
- 1 teaspoon Onion Powder
- ½ teaspoons Salt
- ½ teaspoons Tarragon
- 2 Tablespoons Chili Oil
- 2 Tablespoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes