Photo: Chiara Conti
Artichoke Heart, Spinach and Tarragon Dip
9 ingredients
8 min
8
openrecipes
Great combo for dipping!
Estimated Nutrition (whole recipe, rough)
501
Calories
38g
Protein
24g
Fat
37g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans 8 Ounces Each Artichoke Hearts (drained)
- 1 can 16 Ounce Can, Spinach, Drained
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- 2 blocks 8 Ounce Each Cream Cheese (room Temperature)
- ½ cups Mayonnaise
- ½ cups Sour Cream
- 2 Tablespoons Whole Milk
- 2 teaspoons Tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes